"Shuttle"
10 x 10m Shuttle Sprints
10 Single Arm Clean & Press (24/16)
10 Alternating Leg Lunges
10 Pull-ups
10 Single Arm Clean & Press (24/16)
Rounds in 20 minutes
10 x 10m Shuttle Sprints
10 Single Arm Clean & Press (24/16)
10 Alternating Leg Lunges
10 Pull-ups
10 Single Arm Clean & Press (24/16)
Rounds in 20 minutes
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