"Thursday Thumper"

Thursday 16/02/12

Complete the following for time

800(1800) m

21 SDHP 45/32.5 kg

30 DU's/90 Singles

09 Push Press 45/32.5 kg

600(1400) m

18 SDHP 45/32.5 kg

30 DU's/90 Singles

12 Push press 45/32.5 kg

400(900) m

15 SDHP 45/32.5 kg

30 DU's/90 Singles

15 Push Press 45/32.5 kg

Scale as required

Programming by Neil