Sunday 19/02/12
3 Rounds for time
22 KBS 24/16 kg
22 Box jumps
400 m row
22 Burpees
22 WBS 9/7/5 kg
Scale as required
Programming by Kevin
3 Rounds for time
22 KBS 24/16 kg
22 Box jumps
400 m row
22 Burpees
22 WBS 9/7/5 kg
Scale as required
Programming by Kevin
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