"Monday Madness"

Monday 06/02/12

"Attitude, not Aptitude, determines your Alititude"

"Frelency"

400 m (each Round)
21 - 15 - 09
OHS 42.5/30 kg
Pull ups

On Ramp WOD

1000 m Cycle L 10/6
21 - 15 - 09
Prisoner squats
Pull ups
MB Sit ups LRC

Scale as required
Programming by Neil