"Thursday Thumper"

Thursday 02/02/12

Option 1

5000 m Row

Option 2

3 x 500 m Rows 3 min recovery
+
3 - 5 RFT of WOD

Option 3

5 x 3 Reps of Power Clean
+
3 - 5 RFT of WOD

Option 4

5 x 500 m Rows 3 mins recovery

WOD

3 - 5 RFT
200 m
5 Deadlift
5 HP Clean
5 Front Squat
5 Push Press
5 Back Squat

60/40 kg

Scale as reqiured
Programming by Neil