"Homage to the Games"

Monday 01/08/11

10 Cal Row
30 WBS 9/7/5 kg
20 T T B
30 Box Jumps 24"20"16"
20 SDHP 24/16 kg

1000 m Run/Row/Crosstrain or cycle 2.5Km

20 SDHP
30 Box Jumps
20 T T B
30 WBS
20 Cal Row

Scale as required
Programming by Ronnie