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Sunday, 14 August 2011
"Kev's Sunday Session"
Sunday 14/08/11
Complete for time
Row - 200 - 200 - 200
Snatch - 13 - 11 - 07
Row - 200 - 200 - 200
P/Cl& PPJ - 13 - 11 - 07
Men 60/40 kg - Ladies 40/27.5 kg
Scale as required
Programming by Kev
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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