Wednesday 10/08/11
"It Came From A Land Down Under"
AMRAP 20
1 Rep of each x 7
Power Clean
Front squat
Push Press
Back Squat
Back Push Press
+
250 m Row
Every time you rest the bar on the floor
during a round it will cost you a Burpee
Men 40 kg - Ladies 25 kg
Scale as required
Programming by Neil
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