Wednesday 17/08/11
Complete the following for time
400 m
50 WBS 9/7/5 kg
40 Sit ups
30 Box Jumps 24"20"16"
20 DB Thrusters 15/10 kg
10 Double push up Burpees
20 DB Thrusters 15/10 kg
30 Box Jumps 24"20"16"
40 Sit ups
50 WBS 9/7/5 kg
200 Single skips or 50 DU's
Programming by Peter
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