Thursday 04/08/11
"It's All Big Jim's Fault"
500 m Row
50 Sit ups
25 DB Snatch R/L 20/12.5 kg
25 Pull ups
50 Squats
25 Push ups
50 Alt V Sits
25 Push ups
50 Squats
25 Pull ups
25 DB Snatch R/L 20/12.5 kg
50 Sit ups
500 m XFT
Scale as required
Programming by Neil
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