Saturday 13/08/11
Complete the following for time
500 m
30 Sit ups - 10 Push ups
750 m
20 Sit ups - 20 Push ups
1000 m
10 Sit ups - 30 Push ups
750 m
20 Sit ups - 20 Push ups
500 m
30 Sit ups - 10 Push ups
Scale as required
Programming by Neil
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