Wednesday 03/08/11
Hang Power clean Build 10 x 2 Reps
General strength warm-up followed by 10 by 2 reps.
Build towards your maximum at the fourth rep and attempt
to maintain that weight for the remainder of the reps.
Followed by
BB Thruster 42.5/27.5 kg
Box Jump 24"20"16"
10 - 1 & 1 - 10
Thruster at one end of the gym, Box jump at other end of the yard,
alternate each exercise.
Followed by
Timed Static Hold
Scale as required
Programming by Ronnie
Hang Power clean Build 10 x 2 Reps
General strength warm-up followed by 10 by 2 reps.
Build towards your maximum at the fourth rep and attempt
to maintain that weight for the remainder of the reps.
Followed by
BB Thruster 42.5/27.5 kg
Box Jump 24"20"16"
10 - 1 & 1 - 10
Thruster at one end of the gym, Box jump at other end of the yard,
alternate each exercise.
Followed by
Timed Static Hold
Scale as required
Programming by Ronnie
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