Sunday 28/08/11
21 WBS
21 KBS
Up & Dn the gym Long Jump Burpees
21 KBS
Up & Dn the gym Long Jump Burpees
15 WBS
15 KBS
Up & Dn the gym LJB
15 KBS
Up & Dn the gym LJB
09 WBS
09 KBS
Up & Dn the gym LJB
09 KBS
Up & Dn the gym LJB
Scale as required
Programming by Kevin
Programming by Kevin
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