Thursday 25/08/11
Complete the following for time
200 m
30 OHS 42.5/30 kg
30 Box Jumps 24"20"16"
400 m
20 OHS
20 Box Jumps
800 m
30 OHS 42.5/30 kg
30 Box Jumps 24"20"16"
400 m
20 OHS
20 Box Jumps
800 m
10 OHS
10 Box Jumps
1000 m
Scale as required
Programming by Ronnie
10 Box Jumps
1000 m
Scale as required
Programming by Ronnie
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