Monday, 22 August 2011

"Monday WOD"

Monday 22/08/11
3 - 5 RFT

21 SDHP 35/22.5 kg
15 Thrusters 35/22.5 kg
09 KBS 24/16 kg
400 m

Scale as required

Compare to 07/08/2010

Programming by Neil
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