"Friday Frolic"

Friday 12/08/11

"It's Friday - It's 5 O'clock - It's Crackerjack"

Team WOD in pairs alternating exercises

AMRAP 20

250 m Row

20 WBS 9/7/5 kg

15 Walking Leg Lunge P/leg

10 hanging KTE

5 Burpees

Scale as required

Programming by Neil