"Saturday SLaughter"

Saturday 27/08/11

Option 1
Team BBC
In pairs alternating each round
5 Reps per exercise
Deadlift
Hang Power Clean
Front Squat

Push Press

Back Squat

AMRAP 20

Option 2

"Lisa's Naughty Corner WOD"
22 Sit ups

22 WBS
22 Pull ups
22 KBS
22 Push ups
2000 m Row
22 Push ups

22 KBS
22 Pull ups
22 WBS
22 Sit ups

Programming by Neil