"Sunday Session"

Sunday 31/07/11

"A War of Attrition"

25 KBS 24/16 kg

5 Rounds of 5 Rep BBC

5 Deadlift

5 HPC

5 F/Squat

5 P/Press

5 B/Squat

1000 m

5 rounds of 5 Rep BBC

25 KBS 24/16 kg

Men 40 kg - Ladies 25 kg

Scale as required

Programming by Neil