Saturday, 9 July 2011

"Saturday WOD"

Saturday 09/07/11

"Steph"

R/R/X - 400 - 600 - 800 - 600 - 400

P/Clean -- 21 -- 18 -- 15 -- 12 -- 09

P/Press -- 09 -- 12 -- 15 -- 18 -- 21

Men 42.5 kg - Ladies 27.5 kg

Scale as required

Programming by Ronnie
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