Friday, 8 July 2011

"Friday Frolic"

Friday 08/07/11

"Team WOD"

In teams of two alternate each exercise

AMRAP 20

15 BB Bench Press 60/40 kg

15 MB Sit Ups LRC

200 m

Scale as required

Programming by Ronnie
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)