Friday 22/07/11
Team Wod
In teams of two alternating each exercise
Complete 2 Rounds of
400 m
21 Front Squat
21 MB Squat CL & Press
300 m
15 Front Squat
15 MB Squat CL & Press
200 m
9 Front Squat
9 MB Squat CL & Press
Men 50 kg - Ladies 30 kg
If on your own do one round
Scale as required
Programming by Ronnie
Scale as required
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