Thursday, 21 July 2011

"Thursday WOD"

Thursday 21/07/11

"A Hell Of A Way To Spend Your Birthday"

540 m

54 KBS 24/16 kg

540 m

54 MB Sit ups LRC 9/7/5 kg

540 m

54 Power Clean & Push Press 45/30 kg

Scale as required

Programming by Neil
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