Wednesday 1/4/09
"Wednesday WOD"
1000 mtr Row 2 Min Rest
4 Rounds
Record Row time for each round
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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April
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- "Thursday WOD"
- "Wednesday WOD"
- "SDHP - Build"
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- "Wednesday WOD"
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April
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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