Friday 10/4/09
"GPP - Painstorm"
BB Bear Complex
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
Rounds in 20 mins
Men 32.5 kg
Ladies 20 kg
Scale weight as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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April
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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