Tuesday 28/4/09
"SDHP - Build"
Warm up sets 10 - 6 - 3 reps
Working sets 3 - 3 - 3 - 3 - 3 - 3 - 3 reps
Try to increase weight each set
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2009
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April
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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