"Evilution"

Sunday 19/4/09

"Evilution"

1 min work - 1min rest

1) 30 sec Push ups - 30 sec Box jumps

2) 30 sec Sit ups - 30 sec Squats

3) 30 sec Back ext - 30 sec Box Dips

4) 30 sec Reverse Sit ups - 30 sec Hang clean push press

5) 30 sec Sit ups - 30 sec Push press

6) 30 sec KBS - 3o sec Squats

7) 1 min The Plank

8) 30 sec Leg Lunge - 30 sec Box jumps

9) 30 sec Sit ups - 30 sec Reverse sit ups

10) 30 sec Box dips - 30 secHang clean push press

11) 30 sec SDHP - 30 sec KBS

12) 30 sec Back ext - 30 sec Box jumps

13) 30 sec push press - 30 sec Squats

14) 1min The plank

Record the combined reps of both exercises each round