Friday 3/4/09
"Friday WOD"
3 min R0w - 1 min Sit ups
3 min XFT - 1 min Back ext
3 min Box step - 1 min Squat
3 min Row - 1 min Push ups
3 min XFT - 1 min Leg lunge
3 min Box step - 1 min Burpees
Record reps for each exercise
No breaks - Straight on to next dicipline
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