Saturday, 18 April 2009

"Saturday KB Drill WOD"

Saturday 18/4/09
Saturday KB Drill WOD"
KB Drill
8 KB Squats
8 KB Swings
8 KB Hand to Hand
8 KB Cleans
8 KB Clean & Press
400 mtrs
KB Drill
600 mtrs
KB Drill
200 mtrs
KB Drill
600 mtrs
KB Drill
400 mtrs
Scale weight as required
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