"Cracking The Code"

Thursday 2/4/09
"Cracking the Code"
1 rep shoulder press
1 rep box step
2 reps shoulder press
3 reps box step
5 reps shoulder press
8 reps box step
13 reps shoulder press
21 reps box step
row/run/crossfit train 500m
four rounds for time
The Dumbbells must be held whilst doing the box steps.
Only put them done when rowing/running etc.