Sunday 12/4/09
"Kevin's Sunday WOD"
5 Rounds for time
Run/Row/XFT 500 mtrs
25 GHD Sit ups
20 Back Extensions
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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April
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- "Thursday WOD"
- "Wednesday WOD"
- "SDHP - Build"
- "Forte Forty"
- "Kevin's Sunday WOD"
- "Fight Gone Bad"
- Driller Thriller
- "Neil's Choice - 5 x 500 mtr Rows"
- "Big Squat Day"
- "Tuesday WOD"
- " DB DT"
- "Evilution"
- "Saturday KB Drill WOD"
- "Rowing - Nancy"
- "No Moaning - 3 2 1 Go"
- "Wednesday WOD"
- "Tuesday WOD"
- "Nicole"
- "Kevin's Sunday WOD"
- "Saturday Slaughter Session"
- "GPP - Painstorm"
- "Beatdown Variation V"
- "Wednesday WOD"
- "Tuesday WOD"
- "Team Cindy"
- "Daniel"
- "Friday WOD"
- "Cracking The Code"
- "Wednesday WOD"
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April
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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