Tuesday 7/4/09
"Tuesday WOD"
5 Rounds
400 mtr Row/XFT/Run
15 Bench Press
25 Sit ups
Men 60 kgs
Ladies 30 kgs
Scale weight as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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