Wednesday, 15 April 2009

"Wednesday WOD"

Wednesday 15/4/09
"Wednesday WOD"
Shoulder Press 1 - 1 - 1 - 1 - 1 reps
Push Press 3 - 3 - 3 - 3 - 3 reps
Push Jerk 5 - 5 - 5 - 5 - 5 reps
Try and increase weight with every set
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