Wednesday 8/4/09
"Wednesday WOD"
7 Rounds for time
7 Pull ups
7 Thrusters
200 mtrs
Men 40 kg - Ladies 22.5 kg
Scale weight up or down as required
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
-
▼
2009
(357)
-
▼
April
(29)
- "Thursday WOD"
- "Wednesday WOD"
- "SDHP - Build"
- "Forte Forty"
- "Kevin's Sunday WOD"
- "Fight Gone Bad"
- Driller Thriller
- "Neil's Choice - 5 x 500 mtr Rows"
- "Big Squat Day"
- "Tuesday WOD"
- " DB DT"
- "Evilution"
- "Saturday KB Drill WOD"
- "Rowing - Nancy"
- "No Moaning - 3 2 1 Go"
- "Wednesday WOD"
- "Tuesday WOD"
- "Nicole"
- "Kevin's Sunday WOD"
- "Saturday Slaughter Session"
- "GPP - Painstorm"
- "Beatdown Variation V"
- "Wednesday WOD"
- "Tuesday WOD"
- "Team Cindy"
- "Daniel"
- "Friday WOD"
- "Cracking The Code"
- "Wednesday WOD"
-
▼
April
(29)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
No comments:
Post a Comment