"Forte Forty"

Monday 27/4/09

"Forte Forty"

40 Box Jumps/Steps

40 KBS 24/16 kg

40 Cal Row

40 Back Extensions

40 DB Push Press 15/9 kg

40 Jumping Pull ups

40 WBS 9/5 kg

40 Cal XFT

40 Sit ups

40 Push ups

For Time

Scale weights and reps as required