Tuesday 31/3/09
"Helen"
Run 400 mtrs
21 KBS x 24 kg
12 Pull ups
3 Rounds for time
Scale weight as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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March
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- "Helen"
- "Freddy's Revenge"
- "Line Them Up And Go"
- "Saturday WOD"
- CrossFit in the Canaries alt W.O.D.
- "The Horrible 100 - Basix Gym Style"
- "Thursday WOD"
- "Lynne"
- CrossFit in the Canaries - Workout 5
- "Tuesday WOD"
- Mount Tiede (alt workout from CrossFit Canaries)
- "= Super Tired Legs"
- "Welcome To Hell 2"
- "Practice Apply Commit Excel"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Fran"
- "Tenacity"
- "50% Extra - At N0 Extra Charge"
- "Thursday WOD"
- "DB Bear Complex - 666"
- "Tuesday WOD"
- "Cindy"
- "Sunday WOD"
- Jackie's Big Sister - Joan"
- "Friday WOD"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Going The Distance"
- "Sunday WOD"
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March
(32)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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