Tuesday, 24 March 2009

Mount Tiede (alt workout from CrossFit Canaries)

Alternative Workout for Tuesday 24th March
Mount Tiede


Life Fitness Summit Climber 200m
20 medicine ball swings
XFT 400 m
40 MBS
Life Fitness Summit Climber 200m
60 MBS
XFT 400m
80 MBS
Life Fitness Summit Climber 200m

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