Tuesday 24/3/09
"Tuesday WOD"
250 mtrs Run/XFT/Row
15 BB Thrusters
10 Pull ups
Rounds in 20 mins
Men 25 - 40 kg
Ladies 12.5 - 25 kg
Scale weight as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2009
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March
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- "Helen"
- "Freddy's Revenge"
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- CrossFit in the Canaries alt W.O.D.
- "The Horrible 100 - Basix Gym Style"
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- CrossFit in the Canaries - Workout 5
- "Tuesday WOD"
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- "Thursday WOD"
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- "Tuesday WOD"
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March
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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