Wednesday, 4 July 2012

"Wicked Wednesday"

Wednesday 04/07/12

3 Rounds For Time

300 m
25 WBS 9/7/5 kg
20 KBS 24/16 kg
15 SDHP 40/27.5 kg
10 Shoulder Press 40/27.5 kg

Scale as required
Programming by Ronnie

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