Saturday, 21 July 2012

"Neil's Birthday WOD Part 1"

Saturday 21/07/12

AMRAP 20

250 m
11 KBS 24/16 kg
11 Pull ups
11 SDHP 24/16 kg
11 Alt leg lunges
11 KB Shoulder Press 20/12.5 kg

Scale as required
Programming by Ronnie
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