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Saturday, 28 July 2012
"Saturday Slaughter"
Saturday 28/07/12
Row - 400 - 400 - 400 - 400 - 400
WBS - 24 - 21 - 18 - 15 - 12
MB SU - 12 - 15 - 18 - 21 - 24
DB BP - 24 - 21 - 18 - 15 - 12
Men 20 kg - Ladies 12. 5 kg
Scale as required
Programming by Neil
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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