Tuesday 17/07/12
"Beatdown Variation"
R/R/X -- 400 - 600 - 800 - 600 - 400
DB HPCL - 09 -- 12 -- 15 -- 18 -- 21
W B S ----- 21 -- 18 -- 15 -- 12 -- 09
Men 20/9 kg - Ladies 12.5/7 kg
Scale as required
Programming by Neil
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