Monday 23/07/12
"11/13 Macintosh place
one year on"
1000 m R/R/X or 2200 Cycle
20 Power Cleans 50/35 kg
20 Sit ups
20 Push Press 50/35 kg
20 Pull ups
H R Push ups
20 WBS 9/7/5 kg
1000 m R/R/X or 2200 Cycle
20 WBS 9/7/5 kg
20 Pull ups
20 H R Push ups
20 Pull ups
20 Push Press 50/35 kg
20 Sit ups
20 Power Cleans 50/35 kg
100 m R/R/X or 2200 Cycle
Scale as required
Programming by Neil
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