Monday 02/07/12
1000 m Row/Run
20 Pull ups
20 MB Sit ups 9/7/5 kg
20 DB Hang Power Cleans 20/12.5 kg
20 KBS 24/16 kg
20 DB Push Press 20/12.5 kg
1500 m Cycle
20 DB Push Press
20 KBS
20 DB Hang Power Cleans
20 MB Sit ups
20 Pull ups
1000 m Row/Run
Scale as required
Programming by Neil
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