Sunday, 29 July 2012

"Kevin's Sunday Session"

Sunday 29/07/12

5 x 10 Snatch Hi Pulls

5 x 5 Power Snatch

4 x 20 secs work/rest Banded Sprints

4 x 20 secs work/rest Box Jumps

Programming by Kevin
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)