Sunday, 1 July 2012

"Kev's Sunday Session"

Sunday 01/07/12

"Killer Kettlebell Kombo"

21 - 15 - 09
Russia KBS 24/16 kg
SDHP 24/16 kg
SA KB Clean & Press 20 /12 kg
KBS 24/16 kg
KB Thruster 20/12 kg

Scale as required
Programming by Kevin

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