"Saturday Slaughter"

Saturday 07/07/12

Plan A

1250 m

10 Rounds of

9 Deadlift

6 Hang Power Clean

3 Front Squat

70/50 kg

Plan B

10 Rounds of

250 m

9 Deadlift

6 Hang Power Clean

3 Front Squat

70/50 kg

Scale as required

Programming by Ronnie