"Terrific Tuesday"

Tuesday 24/07/12

500 m

3 Laps of

5 Front Squat 50/30 kg

1 x 20 m Shuttle Run

500 m

3 Laps of

5 Push Press 50/30 kg

1 x 20 m Shuttle Run

500 m

3 Laps of

5 Back Squat 50/30 kg

1 x 20 m Shuttle Run

500 m

3 Laps of

5 Push Press 50/30 kg

1 x 20 m Shuttle Run

500 m

3 Laps of

5 Front Squat 50/30 kg

1 x 20 m Shuttle Run

500 m

Option to add a Down & Up

At the 10 m mark of the Shuttle Run

Scale as required

Programming by Ronnie