Wednesday 25/2/09
"Wednesday WOD"
For time
Row 500 mtrs
21 Push Press
Row 500 mtrs
18 Push Press
Row 500 mtrs
15 Push Press
Row 500 mtrs
12 Push Press
Push Press 52.5 kg
Scale weight as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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February
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- "Saturday Wod"
- "Whale Oil Beef Hooked"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "More Than Meets The Eye"
- "GPP Painstorm"
- "Beatdown Variation lll
- "Plan B"
- "Tuesday WOD"
- The return of "Sir Squat-a-lot"
- Killer Kettlebell Kombo
- St. Valentine's Day Massacre
- "Friday The 13th - Unlucky For All"
- "Thursday WOD"
- "Evilution"
- "Tuesday WOD"
- "The Tingler"
- "Lynne"
- "Saturday Morning Variety Pack"
- "Designed To Destroy"
- "Love It Or Hate It - Just Get It Done - 3 : 2: 1 Go"
- "Wednesday Warmer"
- "Tabata This & That"
- "Mental Monday Madness"
- " Sunday Mania"
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February
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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