" Sunday Mania"

Sunday 1/2/09

"Sunday Mania"

Part 1

For time

WBS

Row/XFT for calories

MB Bench sit ups

10-9-8-7-6-5-4-3-2-1 Reps of each

Part 2

Complete the same workout in reverse and try to beat you time

1-2-3-4-5-6-7-8-9-10