"Thursday WOD"
21 Back Squat
09 Burpees
800 mtr Row
15 Back Squat
15 Burpees
800 mtr Row
09 Back Squat
21 Burpees
800 mtr Row
Use Body weight or scale weight as required for squats
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
(357)
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February
(27)
- "Saturday Wod"
- "Whale Oil Beef Hooked"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "More Than Meets The Eye"
- "GPP Painstorm"
- "Beatdown Variation lll
- "Plan B"
- "Tuesday WOD"
- The return of "Sir Squat-a-lot"
- Killer Kettlebell Kombo
- St. Valentine's Day Massacre
- "Friday The 13th - Unlucky For All"
- "Thursday WOD"
- "Evilution"
- "Tuesday WOD"
- "The Tingler"
- "Lynne"
- "Saturday Morning Variety Pack"
- "Designed To Destroy"
- "Love It Or Hate It - Just Get It Done - 3 : 2: 1 Go"
- "Wednesday Warmer"
- "Tabata This & That"
- "Mental Monday Madness"
- " Sunday Mania"
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February
(27)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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